BEING OUTDOORS IS GOOD FOR US

We all know that being outdoors is good for us, but sometimes we need a reminder of why it’s so important. 

According to recent studies, spending time in nature can help improve our moods, memory, and even our lifespan! 

The next time you’re feeling stressed or overwhelmed, take yourself outside for a breather.

It might just be exactly what you need.

One of the best things about being outdoors is that it doesn’t cost anything. 

You don’t need any special equipment or gear, just a willingness to get out there and explore. 

And there are so many different ways to enjoy the great outdoors!

There are many ways to reap the benefits of being outdoors.

Maybe you enjoy hiking, fishing, or camping.

Or maybe you just like taking a walk around the block. 

Read on to find out our 10 Key benefits to getting yourself outdoors! 

IMPROVES MEMORY

Being outdoors has been shown to improve memory function and increase positive attitudes. 

For the kids, they can explore, discover, it also helps to improve their concentration and let’s not forget, they sleep so much better.

Have you ever come back from a fish by the river, walk in the bush or stroll down the beach and just felt restored?

You feel more focused, refreshed and revitalised right! 

Even in colder seasons, the benefits are still the same.

Research has shown that spending time outdoors can help to improve focus, attention span, and working memory. 

In one study, students who took a nature walk before taking a memory test performed significantly better than those who did not. 

Outdoor activities can also help to reduce stress and anxiety, and boost mood and self-esteem.

All of these benefits can lead to improved memory function. 

The next time you want to improve your memory or focus, head outside! 

So go take a nature break today - your mind will thank you for it! 

INCREASE YOUR HAPPY LEVELS

If you're feeling down in the dumps, there's nothing like a breath of fresh air. 

Take a deep breath and fill your lungs with sweet, crisp air.

Listen to the birds chirping and the rustle of the leaves. 

Let the sun warm your face and the wind blow through your hair.

Close your eyes and take it all in.

Breathe out slowly and feel your stress melting away.

According to science, simply getting out into the great outdoors can give those endorphins a boost. 

By sucking down some deep breaths of fresh air, you increase the oxygen levels in your brain. 

This in turn intensifies your levels of serotonin, making you feel good and enhancing those happy levels. 

So next time you're feeling a little blue or lagged out, instead of reaching for that pint of ice cream or bag of chips, step outside and take a big ol' lungful of nature. 

Your body (and your waistline) will thank you for it!

BOOST YOUR IMMUNE SYSTEM

Being outdoors has been shown to have a plethora of benefits for our mind, body, and immune system. 

From improving our mood to boosting our immune system, there are countless reasons to head outdoors on a regular basis. 

One of the main ways that being outdoors increases our happiness levels is by exposing us to natural sunlight. 

Sunlight is our natural source of vitamin D, which helps to keep our bones healthy and strong - all part of assisting to improve our immune system.

In addition, sunlight helps to regulate our sleep patterns and can even improve our cognitive function. 

A little sun exposure each day can bolster our immune system.

Because sunshine helps our bodies produce vitamin D, which is essential for immunity, which makes sense. 

Furthermore, spending time outdoors exposes us to a variety of natural airborne chemicals that have been shown to boost our immune system.

HELPS TO RELIEVE STRESS

We all know that feeling of being cooped up indoors for too long.

After a while, the walls start to close in and we start to feel a little stir crazy. 

It's no wonder that getting out into nature is one of the first things we want to do when we're feeling stressed.

And it turns out, there's a good reason for that.

The power of nature.

There's something about being in nature that just has a way of putting things into perspective. 

When we're surrounded by the beauty of the outdoors, it's hard to stay focused on the things that are stressing us out.

Instead, we're able to take a step back and appreciate the bigger picture.

In addition to providing a much-needed distraction from our stressors, being in nature has also been shown to have some pretty amazing health benefits. 

Studies have shown that spending time in nature can lower blood pressure, heart rate, and cortisol levels (the stress hormone). 

Nature has also been shown to boost moods, improve sleep quality, and increase overall satisfaction with life.

If you're feeling stressed, a dose of nature might be just what you need. Here are a few easy ways to get started:

• Take a walk around your neighbourhood or local park. Try to do this daily or at least a few times per week.
• Visit a nearby botanical garden or nature reserve.
• Plan a camping trip or hike with friends or family.
• Spend time gardening or working on other outdoor projects.
• Make it a point to spend time outside each day, even if it's just for a few minutes. 

Fresh air can work wonders!

 

HOW SPENDING TIME OUTDOORS CAN HELP YOU GET BETTER SLEEP

We all know that sleep is important for our overall health, but did you know that spending time outdoors can actually help us fight fatigue and get better sleep? 

It's true!

Being outdoors exposes us to natural light, which helps regulate our Circadian rhythms. 

This also allows us to get some fresh air and exercise, both of which are important for good sleep. 

Now that you know spending time outside can help fight fatigue and improve sleep, make a point of getting some fresh air every day. 

Taking a brisk walk in the morning, enjoying a picnic lunch in the park, or simply sitting on your porch in the evening can all help revitalise you and leave you feeling refreshed.

We all know that getting enough sleep is important for our overall health, but sometimes it's easier said than done. 

According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night. 

However, surveys show that many adults are falling short of this goal, averaging only 6.5 hours of sleep per night. 

There are many reasons why we may not be getting enough sleep.

For one thing, we live in a 24/7 society where it's always "go, go, go!" 

We also have more devices than ever before that emit blue light, which can disrupt our Circadian rhythms and make it harder to fall asleep at night. 

And let's not forget about stress—it's hard to relax and drift off to sleep when we're worrying about everything we have to do tomorrow! 

Thankfully, there is one simple solution that can help us get the sleep we need: spending time outdoors and in nature.

This also allows us to get some fresh air and exercise, both of which are important for good sleep. 

So next time you're feeling tired and sluggish, instead of reaching for another cup of coffee or energy drink, head outside for some fresh air. 

With all this new regular exposure to nature, you may just find yourself sleeping better at night. 

INCREASES YOUR VITAMIN D LEVELS

We all know that spending time outside is good for our health, but did you know that it can also help increase your vitamin D levels. 

Vitamin D is an essential nutrient that our bodies need for a variety of functions, from Boosting immunity to improving bone health.

And the best way to get vitamin D is by spending a little time in the sun. 

What exactly is Vitamin D?

Vitamin D is a nutrient that our bodies need for many different functions.

It helps with boosting immunity, improving bone health, and more. 

How do I get Vitamin D?

The best way to get vitamin D is by spending time in the sun.

Our bodies produce vitamin D when our skin is exposed to sunlight. 

Why do I need Vitamin D?

For one, it's essential for bone health.

Vitamin D helps our bodies absorb calcium, which is necessary for strong bones. 

Additionally, vitamin D has been shown to boost immunity and protect against various diseases. 

And the benefits of this essential nutrient are many.

So next time you're planning a day outside, don't forget to soak up a little sun for your health.

QUALITY ALONE TIME

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and forget to take some time for yourself. 

But spending time outdoors is good for you in more ways than one. 

Not only does being outdoors give you a chance to clear your head and recharge your batteries, but it also provides some much-needed alone time.

There are countless benefits to spending time outdoors solo, both for your physical and mental health. 

For starters, being outdoors by yourself can help reduce stress and improve your mood. 

Studies have shown that exposure to nature can lower levels of the stress hormone cortisol.

As well as increase levels of serotonin, which is a feel-good neurotransmitter.

In addition to reducing stress, spending time outdoors solo has also been linked with improved concentration and creativity, increased levels of energy, and better sleep. 

So next time you're feeling overwhelmed or stuck on a problem, try heading outside for some alone quiet time change of scenery.

You might just find that the fresh air does wonders for your productivity.

Alone time allows you to disconnect from the constant stimulation of technology and the outside world, giving your mind a much-needed break. 

It also gives you a chance to reflect on your life and figure out what's truly important to you. 

If you're someone who tends to feel antsy or claustrophobic indoors, getting outside can be especially beneficial. 

Being in nature can help you feel more grounded and connected to the world around you. 

And if you live in an urban area, spending time in green spaces can help reduce feelings of loneliness and isolation. 

Next time you're feeling stressed or overwhelmed, don't forget to head outdoors for some quality alone time. 

Whether you're, sitting on the beach, or sitting in your back garden.

Being outdoors is good for you in more ways than one. 

So take advantage of the many benefits of spending time outdoors and enjoy some peace and quiet in nature.

THE SURPRISING WAY BEING OUTDOORS CAN HELP TO REDUCE PAIN

For most of us, spending time outdoors is a great way to relax and de-stress. 

We all know that it can be good for our physical and mental health.

But did you know that it can also help to reduce pain levels? 

Studies have shown that exposure to natural light and fresh air can help to relieve pain.

Particularly for those who suffer from chronic conditions such as arthritis or fibromyalgia.

There are a few different ways in which being outdoors can help to reduce pain levels. 

Firstly, exposure to natural light can help to improve our mood and energy levels, which can in turn help to reduce pain perception. 

Secondly, fresh air is thought to help to improve blood circulation, which can also help to reduce pain levels. 

Finally, being outdoors can also help to increase levels of endorphins, which are the body's natural pain-relieving chemicals.

If you're looking for a natural way to reduce pain, spending time outdoors is a great option.

So next time you're feeling sore, take a walk in the park or simply potter around in your garden at home - it just might make all the difference.

CONNECT TO YOUR COMMUNITY

There's something special about spending time outdoors.

Maybe it's the fresh air, the wide open spaces, or the sense of connection to nature. 

Whatever the reason, there's no denying that time outdoors can be both enjoyable and good for your health. 

But did you know that spending time outdoors can also help you to connect with your community?

When you're outdoors, you're more likely to bump into your neighbours or other members of your community. 

This gives you a chance to chat and get to know each other better. 

Are you a dog owner?

Taking the dog out for a walk is sure to attract other dog lovers.

They will almost always want to come up and have a pat and say hello doggo. 

Plus, being outdoors can make people in the community feel more relaxed and open, so it's easier to strike up a conversation. 

And as you get to know people in your community, you'll start to feel more connected to the place where you live.

So next time you're looking for a way to connect with your community, why not head outdoors?

You might just be surprised at how easy it is to make new friends.

EXPLORING OUTDOORS MIGHT TEACH YOU SOMETHING NEW

There's no better way to learn about the outdoors than to explore it for yourself! 

Every time you step outside, you have the opportunity to discover something new, which is exciting and another way to feel good about stepping outdoors. 

Here are just a few of the things you can learn while you explore outdoors:

• Flowers are not just pretty to look at – they can also tell us a lot about the environment. For example, certain flowers only grow in areas with high levels of pollution.

• Birds can be important indicators of the health of an ecosystem. For instance, if you see a lot of birds in an area, it means there is plenty of food for them to eat.

• Insects play a vital role in pollinating plants and recycling nutrients back into the soil.

• You may even discover that you are a new lover of nature photography, nature blogger or writer.

• You could meet a local.

So next time you're outdoors, take some time to really look around and see what fascinating things you can discover out there! 

We hope you enjoyed our blog on 10 key benefits to getting outdoors. 

Because we believe this is Your Adventure, Your Way…